Weigh In record (no journal entry) for 25 April 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2897 kcal
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Fat: 137.08g | Prot: 195.46g | Carb: 236.33g.
Breakfast: 100% Whole Wheat Bagel, Natural Creamy Peanut Butter. Lunch: 6" Chicken Marinara Melt. Dinner: Bratwurst, hotdog bun, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Dry Roasted Peanuts, Builders Bar (Peanut Butter), Banana Creme Nutritional Shake. more...
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gaining 0.2 lb a week
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