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Bloated
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139.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1691 kcal
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Fat: 44.23g | Prot: 56.04g | Carb: 274.62g.
Breakfast: Oatmeal Complete Plain, Original Sweet & Spicy Caffeine Free Herb Tea, Cinnamon Spice Instant Oatmeal . Lunch: Nonfat Strawberry Greek Yogurt, Apples , Peeled Baby-cut Carrots, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Honey Bunches of Oats Honey Roasted, Milk (Nonfat) , Multi-grain Crackers. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2104 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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