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04 Apr 12
mmatthew's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
175.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1266 kcal
Fat: 42.97g | Prot: 77.28g | Carb: 143.96g.
Breakfast:
Peanut Butter, White Bread.
Lunch:
Chicken Breast (Skin Not Eaten), Firm Silken Tofu, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Apples, Raspberries.
more...
2167 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
mmatthew's own diet
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