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mmatthew's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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230 kcal
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Fat: 4.00g | Prot: 5.00g | Carb: 43.00g.
Lunch: 1 Minute Whole Grain Brown Rice. more...
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