Weigh In record (no journal entry) for 01 April 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1316 kcal
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Fat: 56.84g | Prot: 61.89g | Carb: 142.93g.
Breakfast: crisco oil, egg, Toasted White Bead (No Salt), Tangerines (Mandarin Oranges), Coffee with Cream and Sugar. Lunch: Spaghetti Rigati Pasta, Salt, Black Pepper, Robusto roasted garlic pasta sauce, Ground Beef (95% Lean / 5% Fat), Texas Toast - Garlic. Dinner: Shedd's Spread (Butter), Pure Vegetable Oil (Cholesterol Free), Pork Chop, Baby-Cut Carrots, Fast & Natural Whole Grain Instant Brown Rice, Tangerines (Mandarin Oranges). Snacks/Other: Light Lemonade, Tangerines (Mandarin Oranges), Movie Theater Popcorn. more...
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1400 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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