Weigh In record (no journal entry) for 12 October 2017
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230.4 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1930 kcal
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Fat: 52.00g | Prot: 98.00g | Carb: 129.40g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Michael Angelo's Chicken Parmesan. Dinner: Clean Eatz Thai Chicken Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 4.4 lb a week
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