Weigh In record (no journal entry) for 25 April 2012
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203.2 lb
Lost so far: 6.0 lb.
Still to go: 203.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1902 kcal
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Fat: 71.04g | Prot: 126.46g | Carb: 184.03g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Diet Cherry Soda, Asparagus, Premium Oven Roasted Turkey Breast, Lite Mayo, Wheat Sandwich Bread, Barbecue Sauce. Dinner: Cheese Puffs, Lean Ground Beef, Whey Protein Powder - Chocolate, 1% Fat Milk, Angel Hair Pasta, Traditional Pasta Sauce. Snacks/Other: Almonds, Almonds. more...
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2673 kcal
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Activities & Exercise:
p90x shoulder/arms - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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