Weigh In record (no journal entry) for 12 October 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1701 kcal
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Fat: 104.76g | Prot: 130.81g | Carb: 53.17g.
Breakfast: Cacique Cotija Cheese, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Wendy's Chili (Large). more...
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2640 kcal
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Activities & Exercise:
Showering - 30 minutes, Housework - 30 minutes, Driving - 8 hours, Sitting - 30 minutes, Standing - 45 minutes, Resting - 45 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours. more...
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losing 2.4 lb a week
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