Cperkins2's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
214.1 lb Lost so far: 3.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2376 kcal Fat: 90.68g | Prot: 75.77g | Carb: 314.72g.   Breakfast: Coffee (Instant) , Multi Grain Cheerios. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Romaine Hearts, Popped Potato Chips, Rustic Country Sourdough Bread, Peppered Salame, Mahi Mahi, Mexican Rice. Dinner: McChicken, Diet Coke, Sugar Cookies, French Fries (Large). Snacks/Other: Valencias California Oranges, Water. more...
2570 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 251.1 lb.
joeysox recorded a Weigh In at 199.0 lb.
Canpat recorded a Weigh In at 134.5 lb.
agarbati recorded a Weigh In at 203.2 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.
Max4500 recorded a Weigh In at 190.5 lb.
rogerjsiegel recorded a Weigh In at 168.8 lb.
wade17 recorded a Weigh In at 218.0 lb.