Cperkins2's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
214.1 lb Lost so far: 3.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2376 kcal Fat: 90.68g | Prot: 75.77g | Carb: 314.72g.   Breakfast: Multi Grain Cheerios, Coffee (Instant) . Lunch: Romaine Hearts, Peppered Salame, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Popped Potato Chips, Rustic Country Sourdough Bread, Mahi Mahi, Mexican Rice. Dinner: McChicken, Sugar Cookies, French Fries (Large), Diet Coke. Snacks/Other: Valencias California Oranges, Water. more...
2570 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported xpectin's Weigh In.
Pchojnacki recorded a Weigh In at 241.0 lb.
stevenlshirley recorded a Weigh In at 201.8 lb.
Marilyn Dubree recorded a Weigh In at 139.0 lb.
castlegull updated their Food Diary.
Belljoan recorded a Weigh In at 194.0 lb.
northernmusician commented on their Journal Entry.
kellyfraner recorded a Weigh In at 182.0 lb.