Cperkins2's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
214.1 lb Lost so far: 3.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2376 kcal Fat: 90.68g | Prot: 75.77g | Carb: 314.72g.   Breakfast: Coffee (Instant) , Multi Grain Cheerios. Lunch: Mahi Mahi, Mexican Rice, Peppered Salame, Popped Potato Chips, Romaine Hearts, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Rustic Country Sourdough Bread. Dinner: McChicken, French Fries (Large), Sugar Cookies, Diet Coke. Snacks/Other: Valencias California Oranges, Water. more...
2570 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

ZipKiller123 joined challenge Lose 2 lbs a week challenge.
DairyKing updated their Exercise Diary.
rickycarlson updated their Exercise Diary.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 123.5 lb.
StavrosJK recorded a Journal Entry and a Weight Entry at 190.0 lb.
Momax25 recorded a Journal Entry and a Weight Entry at 184.2 lb.
Klipshorn updated their Food Diary.
Marcus Welby supported upkeep's Journal Entry.