Weigh In record (no journal entry) for 25 April 2012
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214.1 lb
Lost so far: 3.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2376 kcal
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Fat: 90.68g | Prot: 75.77g | Carb: 314.72g.
Breakfast: Multi Grain Cheerios, Coffee (Instant) . Lunch: Rustic Country Sourdough Bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Romaine Hearts, Popped Potato Chips, Peppered Salame, Mexican Rice, Mahi Mahi. Dinner: Diet Coke, Sugar Cookies, French Fries (Large), McChicken. Snacks/Other: Water, Valencias California Oranges. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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