IRISHHEART's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
216.5 lb Lost so far: 0.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1230 kcal Fat: 63.65g | Prot: 58.89g | Carb: 103.54g.   Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Egg Beaters southwest. Lunch: Chicken Marsala, Supreme Cinnamon Crumb Cake Mix, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese Crackers (Low Sodium), Salami, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet  



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