Weigh In record (no journal entry) for 25 April 2012
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1314 kcal
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Fat: 47.07g | Prot: 74.36g | Carb: 149.42g.
Breakfast: Tea (Brewed) , Sugar, Latte Coffee. Lunch: Fruit Cocktail or Mix, Roasted Broiled or Baked Chicken, Teriyaki Sauce, White Rice. Dinner: Greek yogurt, honey, Pitted Kalamata Olives, Artichoke Hearts in Brine. Snacks/Other: Coffee, Granulated Sugar , Vanilla Yogurt Nugo bar. more...
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2594 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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