Nikitawells's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
165.2 lb Lost so far: 60.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1089 kcal Fat: 30.42g | Prot: 93.27g | Carb: 127.96g.   Breakfast: Warrior Blend, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries. Lunch: Butternut Winter Squash, Cabbage, Basa Fish Fillets, Whole Cashews (50% Less Salt). Dinner: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Warrior Blend, Red Lentils, Green Cabbage. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet No more dieting   losing 2.6 lb a week

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