Nikitawells's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
165.2 lb Lost so far: 60.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1089 kcal Fat: 30.42g | Prot: 93.27g | Carb: 127.96g.   Breakfast: Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Warrior Blend. Lunch: Cabbage, Butternut Winter Squash, Whole Cashews (50% Less Salt), Basa Fish Fillets. Dinner: Pure Unsweetened Almond Milk, Red Lentils, Warrior Blend, Unsweetened Frozen Strawberries, Green Cabbage. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet No more dieting   losing 2.6 lb a week

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