Nikitawells's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
165.2 lb Lost so far: 60.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1089 kcal Fat: 30.42g | Prot: 93.27g | Carb: 127.96g.   Breakfast: Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Warrior Blend. Lunch: Cabbage, Butternut Winter Squash, Whole Cashews (50% Less Salt), Basa Fish Fillets. Dinner: Pure Unsweetened Almond Milk, Red Lentils, Warrior Blend, Unsweetened Frozen Strawberries, Green Cabbage. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet No more dieting   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 182.0 lb.
Nikitawells recorded a Weigh In at 186.0 lb.
Nikitawells recorded a Weigh In at 189.0 lb.
Nikitawells recorded a Weigh In at 193.0 lb.

Nikitawells's Buddies

jparlett and Vincel1991 are now buddies.

Other Member Diet Recent Activity

msbuggirl supported XshapeshiftX's Journal Entry.
Quick1967 added rashidov2's Lime Chicken Crockpot recipe to their cook book.
celtic wonder joined group Bi Polar.
Linda Evans recorded a Weigh In at 179.6 lb.
LinaThePalrus recorded a Weigh In at 152.4 lb.
topoisomeras recorded a Weigh In at 156.2 lb.
nikcs123 recorded a Weigh In at 204.0 lb.
APompa updated their Food Diary.