Nikitawells's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
165.2 lb Lost so far: 60.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1089 kcal Fat: 30.42g | Prot: 93.27g | Carb: 127.96g.   Breakfast: Warrior Blend, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries. Lunch: Cabbage, Butternut Winter Squash, Whole Cashews (50% Less Salt), Basa Fish Fillets. Dinner: Red Lentils, Warrior Blend, Green Cabbage, Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet No more dieting   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 216.0 lb.
Nikitawells recorded a Weigh In at 216.4 lb.
Nikitawells recorded a Weigh In at 222.6 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

Nikitawells's Buddies

jparlett supported Greeneyes007's Journal Entry.

Other Member Diet Recent Activity

UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 226.0 lb.
RaeBel72 recorded a Journal Entry and a Weigh In at 180.1 lb.
VeggieJunkie supported Rindaloo's Weigh In.
joclan supported donnawalther meyer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.