Nikitawells's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
165.2 lb Lost so far: 60.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1089 kcal Fat: 30.42g | Prot: 93.27g | Carb: 127.96g.   Breakfast: Warrior Blend, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries. Lunch: Butternut Winter Squash, Cabbage, Basa Fish Fillets, Whole Cashews (50% Less Salt). Dinner: Unsweetened Frozen Strawberries, Pure Unsweetened Almond Milk, Warrior Blend, Red Lentils, Green Cabbage. more...
2363 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
on diet No more dieting   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 222.0 lb.
Nikitawells commented on their Weigh In.
Nikitawells recorded a Weigh In at 221.0 lb.

Nikitawells's Buddies

bigjohnva recorded a Weigh In at 296.0 lb.
DocsBabydoll recorded a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.
tjbradders updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.