monkrf's Journal, 25 April 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2209 kcal

Fat: 70.78g | Prot: 131.16g | Carb: 245.10g.   Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: MH HOPPIN JOHN, MH HOPPIN JOHN. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Sliced Tomatoes (3 Slices), Shredded Cheddar Cheese, Cucumber (with Peel), Green Soybeans, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Bella, Chicken Bella. Snacks/Other: Merlot, 100% Coconut Water, Fish Oil Omega 3. more...

2389 kcal

Activities & Exercise: Desk Work - 2 hours, walking, 5.49m, 3.8mph - 1 hour and 27 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...