Weigh In record (no journal entry) for 25 April 2012
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191.1 lb
Lost so far: 1.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1204 kcal
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Fat: 40.07g | Prot: 67.50g | Carb: 148.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Lucky Charms. Lunch: Smoked Ham Natural, Roasted Garlic Hummus with Pretzel Crisps, Whole Grain 100% Whole Wheat Bread, Diet Coke (Can). Dinner: Whole Green Beans, Shake 'n Bake Parmesan Crusted, Chicken Breast. Snacks/Other: Original Yorkie Bar. more...
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2688 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 6 hours, Resting - 11 hours and 17 minutes, Sleeping - 6 hours. more...
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steady weight
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