Cycling Centipede's Journal, 12 October 2017

Weigh In record (no journal entry) for 12 October 2017
192.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2017:
2261 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
gaining 0.4 lb a week

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