Casey Lamb's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1000 kcal Fat: 33.47g | Prot: 57.80g | Carb: 120.11g.   Breakfast: amplified 100% whey protein. Lunch: Pro Performance 100% Whey Protein - Chocolate. Dinner: Lite balsamic dressing newmans own, Breaded chicken, Mashed potato, Tomato, Yeast roll, Romaine lettuce. Snacks/Other: Chocolate Covered Pretzels, Apples. more...
on diet Calorie Count   losing 2.6 lb a week

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