Casey Lamb's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1000 kcal Fat: 33.47g | Prot: 57.80g | Carb: 120.11g.   Breakfast: amplified 100% whey protein. Lunch: Pro Performance 100% Whey Protein - Chocolate. Dinner: Tomato, Breaded chicken, Yeast roll, Romaine lettuce, Mashed potato, Lite balsamic dressing newmans own. Snacks/Other: Apples, Chocolate Covered Pretzels. more...
on diet Calorie Count   losing 2.6 lb a week

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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

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newnormal recorded a Journal Entry.
VRWH updated their Food Diary.

Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
DiWi recorded a Weigh In at 160.0 lb.
roblain2030 recorded a Weigh In at 190.6 lb.
msnynowal recorded a Weigh In at 293.0 lb.
Jazzerbug recorded a Weigh In at 179.0 lb.
Curseyoualcohol recorded a Weigh In at 273.0 lb.
hregaloaks recorded a Weigh In at 129.8 lb.
Dantu recorded a Weigh In at 194.6 lb.