Casey Lamb's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1000 kcal Fat: 33.47g | Prot: 57.80g | Carb: 120.11g.   Breakfast: amplified 100% whey protein. Lunch: Pro Performance 100% Whey Protein - Chocolate. Dinner: Lite balsamic dressing newmans own, Breaded chicken, Mashed potato, Tomato, Romaine lettuce, Yeast roll. Snacks/Other: Chocolate Covered Pretzels, Apples. more...
on diet Calorie Count   losing 2.6 lb a week

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sarahduke supported Sweeet2th's Journal Entry.

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jmb3450 supported TikaNM's Journal Entry.
Fred5151 recorded a Weigh In at 182.6 lb.
TikaNM commented on their Journal Entry.
Johnmark recorded a Weigh In at 192.8 lb.
northernmusician commented on TikaNM's Journal Entry.
in progress recorded a Weigh In at 156.5 lb.
mmccoy54 recorded a Weigh In at 292.4 lb.
Socolova updated their Exercise Diary.