Casey Lamb's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
190.0 lb Lost so far: 31.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1000 kcal Fat: 33.47g | Prot: 57.80g | Carb: 120.11g.   Breakfast: amplified 100% whey protein. Lunch: Pro Performance 100% Whey Protein - Chocolate. Dinner: Lite balsamic dressing newmans own, Breaded chicken, Mashed potato, Tomato, Yeast roll, Romaine lettuce. Snacks/Other: Chocolate Covered Pretzels, Apples. more...
on diet Calorie Count   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.
kingkeld commented on their Journal Entry.
sarahduke supported truedensity's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported Rob.c.weiss's Journal Entry.
Deb_N supported mustangallie99's Journal Entry.
wholefoodnut commented on Ruhu's Journal Entry.
Snail trail recorded a Weigh In at 232.0 lb.
anniemal2200 updated their Food Diary.
hannahsmom247 updated their Exercise Diary.
dolli93523 added Albright777's Lemon Garlic Green Beans recipe to their cook book.
fflunch updated their Food Diary.