Weigh In record (no journal entry) for 11 October 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2090 kcal
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Fat: 66.96g | Prot: 71.03g | Carb: 235.48g.
Breakfast: Silk Unsweetened Soymilk, Nature's Own Life 7 Sprouted Grains, McDonald's Egg Biscuit, Silk Unsweetened Soymilk, Coffee. Dinner: Kroger Wild Caught Pink Salmon Fillets, Lawry's Teriyaki Marinade, Sweet Potato, Kroger Chopped Kale, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend, Private Selection Mukimame, Extra Virgin Olive Oil, Samuel Adams Sam Adams Rebel IPA. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Betty Crocker Fudge Brownie Mix Pouch, Sunsweet Pitted Dried Plums, Johnnie Walker Red Label Scotch Whisky, Kirkland Signature Fish Oil Omega 3. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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