Weigh In record (no journal entry) for 25 April 2012
|
185.5 lb
Lost so far: 4.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1419 kcal
|
Fat: 55.76g | Prot: 56.14g | Carb: 180.60g.
Breakfast: strawberry, cucumber, cocoa, milk. Lunch: cooked vegetable, vinegar, salad, fish, oil, rice. Dinner: butter, yoghurt, rice. Snacks/Other: apple, orange, dark chocholate, coffe, milk, watermelon. more...
|
|
2248 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
behsa's weight history
|