Weigh In record (no journal entry) for 25 April 2012
|
136.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 April 2012:
|
1793 kcal
|
Fat: 64.70g | Prot: 151.51g | Carb: 148.10g.
Breakfast: Coconut oil, Yam, Banana, Cream cheese, Cottage cheese, Total Greek yogurt, Jello sugar free. Lunch: Rice cake, Almond butter. Dinner: Shredded cheese, Broccoli slaw, Sugar free jello, Cottage cheese, Total Greek yogurt, Egg, Salmon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jojoscott's weight history
|