Weigh In record (no journal entry) for 11 October 2017
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246.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1561 kcal
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Fat: 38.38g | Prot: 61.92g | Carb: 230.66g.
Breakfast: Thomas' Light English Muffin, Bumble Bee Smoked Salmon Fillets in Oil, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Just Hemp Hulled Hemp Seeds. Lunch: Bananas, Minute Maid Light Orange Juice. Dinner: Minute Maid Light Orange Juice, Plums, California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Red Table Wine. more...
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gaining 1.0 lb a week
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