Weigh In record (no journal entry) for 11 October 2017
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122.1 lb
Lost so far: 20.2 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1572 kcal
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Fat: 65.72g | Prot: 109.34g | Carb: 142.42g.
Breakfast: Simply Enjoy Grilled Zucchini, Quaker Rice Cakes - Lightly Salted, Bob's Red Mill Steel Cut Oatmeal, Fresh Selections White Sliced Mushrooms, Barilla Whole Grain Spaghetti, Sweet Onions, Shadybrook Farms Ground Turkey 93/7, The Counter Roasted Peppers. Lunch: Lundberg Wild Blend Rice, Mushrooms, Zucchini, Egg White, Sweet Onions, Shadybrook Farms Ground Turkey 93/7, The Counter Roasted Peppers. Dinner: Maple Syrup, Raw Coconut Vinegar, Blueberries, Olive Oil. Snacks/Other: Blue Cheese, Shadybrook Farms Ground Turkey 93/7. more...
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steady weight
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