Weigh In record (no journal entry) for 25 April 2012
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1748 kcal
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Fat: 42.52g | Prot: 21.55g | Carb: 349.05g.
Breakfast: 100% Whole Wheat Bread, Lo-carb Monster Energy, Almond Breeze Original, Pumpkin Spice Instant Pudding and Pie Filling. Lunch: Almond Breeze Original, Pumpkin Spice Instant Pudding and Pie Filling. Dinner: cake, Coco-Cola Classic (12 oz), California Roll. Snacks/Other: brown sugar, jiff creamy, mountain dew, Pepsi Throwback (Can). more...
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2896 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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