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boonenbelle
Journal
25 Apr 12
boonenbelle's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
128.8 lb
Lost so far:
26.2 lb
.
Still to go:
8.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 April 2012:
447 kcal
Fat: 15.14g | Prot: 21.26g | Carb: 63.04g.
Breakfast:
Milk & Granola Bars - Peanut Butter.
Lunch:
yogurt dressing, red grapes, ham panini, raspberry dressing, strawberry, spinach.
more...
1587 kcal
Activities & Exercise:
Circuit Training - 21 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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