Weigh In record (no journal entry) for 25 April 2012
|
140.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1245 kcal
|
Fat: 25.20g | Prot: 91.65g | Carb: 174.79g.
Breakfast: Kiwi Fruit, Fresh Frozen Strawberries, Bananas, Oikos Greek Nonfat Plain Yogurt. Lunch: Tomatoes, Vegetarian Chili, 100 Calorie Cottage Doubles - Blueberry, Baby Spinach. Dinner: Olive Oil, Olives, Baby Spinach, Apples, Ahi Tuna Steaks, Frozen Sweet Peas. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klgree's weight history
|