Weigh In record (no journal entry) for 25 April 2012
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237.6 lb
Lost so far: 5.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1196 kcal
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Fat: 90.63g | Prot: 78.83g | Carb: 11.71g.
Breakfast: Mushrooms, Fresh Pork Sausage, Onions, Egg (Whole), Cheddar Cheese, Sour Cream. Lunch: Olive Oil, Mushrooms, Yellow Summer Squash, Cooked Eggplant, Tuna Salad with Egg, Cheddar Cheese, Boiled Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh. Snacks/Other: Heavy Whipping Cream, Sugar Free Gelatin Snacks. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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