Weigh In record (no journal entry) for 25 April 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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3137 kcal
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Fat: 118.17g | Prot: 180.35g | Carb: 296.43g.
Breakfast: Banana, Protein Plus Chocolate Roasted Peanut - Large. Lunch: Market Pantry Pepper Jack Cheese Sticks, Fuji Apple, Oscar Mayer Deli Fresh Turkey. Dinner: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Coco-Cola Classic (12 oz), Simply Naked Pita Chips, Medium Shrimp, Cocktail Sauce, 1/3 Less Fat Cream Cheese. Snacks/Other: Navels Oranges, Great Value Cottage Cheese, Planters Natural Peanut Butter, Gala Apples. more...
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3137 kcal
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Activities & Exercise:
P90X2 Plyocide - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.3 lb a week
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