rdhavens's Journal, 25 April 2012

133.6 lb Lost so far: 38.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 70.00g | Prot: 51.00g | Carb: 98.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Fully Cooked Hickory Smoked Bacon, Sliced Pepperoni, Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese. Dinner: Premium Pistachios, Gummy Bears. more...

2019 kcal

Activities & Exercise: aerobics & body Pump - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...