Weigh In record (no journal entry) for 11 October 2017
|
169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
1708 kcal
|
Fat: 56.48g | Prot: 45.86g | Carb: 262.76g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Seedtastic Bread, Honey. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Edy's Slow Churned French Silk, Spice Cake, Ovaltine Classic Malt Mix, Fresh & Easy Dark Chocolate Covered Espresso Beans, 180 Snacks Pistachio Squares, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Spice Cake. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|