waynesworld's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
221.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2692 kcal Fat: 106.49g | Prot: 95.60g | Carb: 375.40g.   Breakfast: grapefruit, grapefruit, 1% milk, fiber one. Lunch: Footlong Cold Cut Combo. Dinner: 12" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: chips ahoy, ice cream cake, entenmans donut, great value chewy granola bar, cheddar cheese, strawberry. more...
4880 kcal Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours. more...
losing 9.1 lb a week

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