Sherillynn's Journal, 11 October 2017

Slow and steady wins the race.

My focus is good but I am shooting for excellent. I cannot get derailed.

www.fatdag.com has been so helpful. If you are reading this, please check out his podcasts for an extra dose of motivation.

Blessings to you and I wish you good focus.
157.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.9 lb a week

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