wpearson4's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
167.8 lb Lost so far: 26.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1115 kcal Fat: 47.25g | Prot: 133.50g | Carb: 35.00g.   Breakfast: Muscle Milk (Chocolate), Organic Brown Eggs (Large). Lunch: Boneless Skinless Chicken Breast, Steamfresh Broccoli Cuts. Snacks/Other: original beef jerky, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts). more...
1985 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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