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wpearson4
Journal
25 Apr 12
wpearson4's Journal, 25 April 2012
wpearson4's Profile
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Weigh In record (no journal entry) for 25 April 2012
167.8 lb
Lost so far:
26.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1115 kcal
Fat: 47.25g | Prot: 133.50g | Carb: 35.00g.
Breakfast:
Muscle Milk (Chocolate), Organic Brown Eggs (Large).
Lunch:
Boneless Skinless Chicken Breast, Steamfresh Broccoli Cuts.
Snacks/Other:
original beef jerky, Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts).
more...
1985 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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