Weigh In record (no journal entry) for 25 April 2012
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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991 kcal
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Fat: 22.66g | Prot: 82.73g | Carb: 110.43g.
Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: mayonnaise low fat, sweet corn green giant, ezekiel bread, tuna. Dinner: baby spinach, mozzarella, Valley Fresh Steamers Niblets Corn, ronzoni healthy harvest, tuna. Snacks/Other: Sugar Free Dulce De Leche, Orange. more...
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2257 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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