Weigh In record (no journal entry) for 25 April 2012
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216.3 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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940 kcal
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Fat: 68.56g | Prot: 63.24g | Carb: 25.85g.
Breakfast: kirkland mexican blend cheese, jacks salsa, kirkland real egg product, turkey bacon. Lunch: kirkland chicken strips, celery, mayonnaise, Red Onions, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: walnuts, cream cheese, celery. more...
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gaining 3.3 lb a week
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rgraff's weight history
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