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Time to get serious!
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267.7 lb
Lost so far: 9.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1547 kcal
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Fat: 56.60g | Prot: 92.75g | Carb: 181.00g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Okies Greek Yoghurt. Lunch: Clementine, Apples, Pears, Cheese Ravioli with Chunky Tomato Sauce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Mixed Nuts, Coffee (Brewed From Grounds), Fruit Salad. more...
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3844 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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