Weigh In record (no journal entry) for 25 April 2012
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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2265 kcal
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Fat: 64.78g | Prot: 71.47g | Carb: 395.09g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Smart Deli Roast Turkey Style, 100% Whole Wheat Bread, High Fiber Cereal, Mangos , California Thompson Seedless Raisins, Almond Milk. Dinner: Cabbage , Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, Mangos , Almond Milk, California Thompson Seedless Raisins, California Thompson Seedless Raisins, Almond Milk, Mangos , Bran Flakes, 72% Dark Chocolate Bar. more...
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gaining 7.0 lb a week
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