Spin55's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
198.5 lb Lost so far: 34.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2353 kcal Fat: 56.55g | Prot: 276.00g | Carb: 185.90g.   Breakfast: Blueberries , Oatmeal, Peanut Butter, Craisins, Organic 1% Low Fat Milk. Lunch: Egg, 1% Lowfat Cottage Cheese (No Salt Added), Natural 100% Whey Gold Standard, Broccoli Florets. Dinner: Mahi Mahi, Honey , Brown Rice, Egg White , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Tomatoes, Beef Brisket (Whole, Lean Only). more...
3129 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 5.4 lb a week

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