Weigh In record (no journal entry) for 25 April 2012
|
152.6 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
1900 kcal
|
Fat: 96.83g | Prot: 37.59g | Carb: 231.77g.
Breakfast: Cereal, Kiwi Fruit. Lunch: Pie (Individual Size or Tart), Almonds, Chunky Chicken Vegetable Soup (Canned, Condensed), Feta Cheese, Mixed Salad Greens, Black Olive Tapenade, Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cappuccino. Dinner: Pie (Individual Size or Tart). more...
|
|
2340 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|