bchevalier's Journal, 25 April 2012

141.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 56.48g | Prot: 62.56g | Carb: 306.47g.   Breakfast: Whole Wheat, Soft Granola Bars, Skinny White Chocolate Mocha. Lunch: Source Yogurt, Cucumber (with Peel) , Celery , Cherry Tomatoes, Carrots, Apples. Dinner: Rye Bread, Spicy Black Bean Ready to Serve Soup, Light, Green Snap Beans (Frozen). Snacks/Other: Air Popped Popcorn, Reduced Fat Peanut Butter, Strawberries, Blueberries (Unsweetened, Frozen), Chocolate Chip & Pecan Cookies. more...

2248 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours. more...