Weigh In record (no journal entry) for 25 April 2012
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162.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1735 kcal
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Fat: 46.60g | Prot: 85.77g | Carb: 257.27g.
Breakfast: Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , Raisin Bran, Cranberry Juice, Skim Milk. Lunch: Pears, anise pizzelle, Skim Milk, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Semisoft Cheese. Dinner: Yellow Summer Squash, Zucchini, Vegetarian Baked Beans, Chicken Breast. Snacks/Other: Walnuts, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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