Weigh In record (no journal entry) for 25 April 2012
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266.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1739 kcal
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Fat: 68.86g | Prot: 79.51g | Carb: 212.22g.
Breakfast: Wheat Bread (Includes Wheat Berry), Clover Honey, Trop50 Juice (50% Less Sugar, PomBluberry), Hard-Boiled Egg. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Peanut Butter Cups, Multigrain Oatmeal, Chewy Bars - Oats & Chocolate. more...
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3172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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