Weigh In record (no journal entry) for 01 April 2010
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1782 kcal
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Fat: 58.02g | Prot: 126.58g | Carb: 203.87g.
Breakfast: kashi go lean cereal, splenda, coffee, half and half, milk. Lunch: weight watchers bread, dijon mustard, sliced turkey, carrots, yoplait yogurt thick and creamy lite. Dinner: pierogies, steamfresh, plain yogurt, steak, tap water. Snacks/Other: banana. more...
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2135 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.5 lb a week
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