Weigh In record (no journal entry) for 25 April 2012
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1723 kcal
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Fat: 66.19g | Prot: 66.20g | Carb: 215.46g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Healthy Balance Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Baked Potato Soup. Dinner: Americano Carnitas Soft Taco, Chips and Salsa. Snacks/Other: Baby Carrots, Gala Apples. more...
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2676 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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