Weigh In record (no journal entry) for 25 April 2012
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169.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1212 kcal
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Fat: 44.18g | Prot: 110.69g | Carb: 95.43g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier, lo-carb. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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2492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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