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Its a drop, so I'm not going to complain, but MAN, was my weight all over the place this week (as low as 170 and as high as 174 ---- this is why I started taking an average instead of weighing in once a week).
I guess its to be expected, TOM is this week.
Happy Tuesday!
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172.8 lb
Lost so far: 15.3 lb.
Still to go: 25.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2017:
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1388 kcal
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Fat: 34.62g | Prot: 88.25g | Carb: 173.25g.
Breakfast: Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Great Value Frozen Cut Green Beans, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Giant Eagle Baby Lima Beans (Frozen), Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Snacks/Other: Publix Reduced Fat 2% Milk Provolone Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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