BobMciu's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
351 kcal Fat: 13.09g | Prot: 5.24g | Carb: 55.79g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana Nut Bread. more...
3073 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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