BobMciu's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
351 kcal Fat: 13.09g | Prot: 5.24g | Carb: 55.79g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana Nut Bread. more...
3073 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win joined challenge No Carbs no sugar for one month.
SanBogie updated their Food Diary.
Sassysue recorded a Weigh In at 211.0 lb.
AttaintheGoals recorded a Weigh In at 199.0 lb.
lotusblossom2112 supported EmTheQueen's Journal Entry.
southerncrossroads recorded a Weigh In at 289.9 lb.
RebeccaCole recorded a Journal Entry.
Olakh recorded a Weigh In at 221.6 lb.