BobMciu's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
351 kcal Fat: 13.09g | Prot: 5.24g | Carb: 55.79g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana Nut Bread. more...
3073 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hickorynut recorded a Weight Entry at 138.0 lb.
Eibenpa recorded a Weight Entry at 206.0 lb.
Edouble72 updated their Food Diary.
HereIGo! recorded a Weight Entry at 191.5 lb.
paupey recorded a Weight Entry at 164.5 lb.
jpmartdog recorded a Weight Entry at 185.2 lb.
jbjibby recorded a Weight Entry at 331.2 lb.
Dave Fonner recorded a Weight Entry at 279.4 lb.