Weigh In record (no journal entry) for 01 April 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1251 kcal
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Fat: 45.05g | Prot: 42.28g | Carb: 174.90g.
Breakfast: splenda, celestial seasonings, Select 100% Whole Wheat Sandwich Thins, Traditional Hummus, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: lean cuisine lasagna. Dinner: Shredded Cheddar Cheese, Buttery Best Spread, Reduced Fat Sour Cream, Plain Baked Potato. Snacks/Other: dry roasted almonds emerald, yogurt granola. more...
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2756 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours, Housework - 20 minutes. more...
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losing 2.3 lb a week
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