Weigh In record (no journal entry) for 25 April 2012
|
201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2671 kcal
|
Fat: 119.67g | Prot: 187.34g | Carb: 218.36g.
Breakfast: Egg White, Boiled Egg. Lunch: Tomatoes, Mixed Salad Greens, Nugatti, Bananas, Makrell i tomat, Multigrain Bread, Boiled Egg. Dinner: Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla, Boller, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
|
|
3220 kcal
|
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|