Keddie's Journal, 10 October 2017

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 100.75g | Prot: 156.99g | Carb: 366.06g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Whole Milk. Lunch: Lasagna with Meat. Dinner: Calavo Avocado, Juanita's Foods Tortilla Chips, Honey, Cornbread (Home Recipe), Skinless Chicken Breast, Bertolli Mushroom Alfredo Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hand Popped Kettle Corn, Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2539 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...