RSFM's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1926 kcal Fat: 59.30g | Prot: 104.23g | Carb: 266.08g.   Breakfast: Skinny Vanilla Latte (Grande), Unsweetened Frozen Strawberries, Skim or Nonfat Milk (Calcium Fortified), Greek Style Nonfat Yogurt - Plain, Whey Protein, Bananas , Natural Creamy Peanut Butter, Multi Grain Toaster Waffles. Lunch: 6" Turkey Breast. Dinner: Light Soft Spread, Sweet Potato. Snacks/Other: Light Chocolate Ice Creams , Soy & Flaxseed Tortilla Chips, Belvita Golden Oat Breakfast Biscuits. more...
2521 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 10 minutes, Boxing - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
steady weight

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