Weigh In record (no journal entry) for 25 April 2012
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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865 kcal
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Fat: 22.19g | Prot: 45.95g | Carb: 123.42g.
Breakfast: banana, skim milk, Oats Weightwise, raw sugar, milk, coffee. Lunch: tomato, cheese, deli ham, Soy Linseed Bread. Snacks/Other: apple, raw sugar, milk, coffee, vegemite, canola spread, crumpets. more...
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2466 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours. more...
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losing 1.2 lb a week
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